Cinnamon Hint Green Smoothie

Cinnamon Hint Green Smoothie The scales, you know that thing that sits in the corner, all alone and neglected and covered in dust?. We I decided it was time to make friends with it again. We have such a love hate kinda of relationship. When did this relationship start, well it was over 35 years ago. We were destined to be like this, call it fate or call it too many chips and bread. Either way, it is time that

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Rustic Cabbage Soup

Rustic Cabbage Soup Soup, it is one of those foods that is always served in winter, it warms the core on a cold day, nothing beats it. There are so many ways to have soup. When I grew up there was only way to have soup, veggie soup that my mother would always have simmering on the wood stove, full of whole grains and wonderful texture then my mum would go and ruin it all. She would then put it

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Chocolate Chip Muffins

Chocolate chip muffins. Who does not love a muffin? Especially one with chocolate in them. I figured that there had to be a way to have them a bit healthier. I own a Whisper Mill grain grinder, please see my you tube channel to see it working and much more. So I set to and ground my wheat into wholemeal flour . The link is where I purchased mine from many years ago. The taste of fresh ground flour is

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